Personal Fitness Coach Jen Gerken

14591 SW 26 Street Miami, Florida. Pricing from: $29

Begin your FREE trial today

What You Can Expect:

• Customized nutrition plan

• Personalized BMI optimization plan and workout programs

• Body recomposition:  muscle gain, fat loss  

• Improved performance: absolute strength, strength endurance, explosive strength, aerobic capacity  

• Express recovery after childbirth, injuries, eating disorders  

• Enhanced body mobility and flexibility  

• Nutrition lectures and advice  

Programs

Functional, CrossFit

Helps to improve muscular endurance and strength, and garner great capacity at controlling the body

Stretching

Makes power exercises more effective, improves mobility especially in joints

Bikini Prep Workout

Personal training plan, meal plan, posing practices

Women's Fitness

Reshapes your body naturally (no surgery)

Workout Videos
Client Reviews
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Alex M.
IT Technician, goal: muscular strength
http://instagram.com/lp151com
"Sitting at a desk all day eventually impacted my health. My friend referred me to Jen. She helped me to build muscle mass and improve endurance. Now we set a new goal: get prepared for marathons. With a nutrition strategy designed by Jen I am active... <p>"Sitting at a desk all day eventually impacted my health. My friend referred me to Jen. She helped me to build muscle mass and improve endurance. Now we set a new goal: get prepared for marathons. With a nutrition strategy designed by Jen I am active and full of energy. When I have troubles doing something, she always has a way of explaining in clear and simple words how it shall be done. Jen keeps me feeling good about myself even in a weight room packed with super fit gym rats)"</p>
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Paula D.
Economist
http://instagram.com/lp151com
I've been doing workouts with Jen for 3 years now and I am amazed at the progress I have made! First year I trained with my husband in pairs to condition ourselves. Later my husband switched to Tai boxing and I carried on. I was excited about this wh... <p>I've been doing workouts with Jen for 3 years now and I am amazed at the progress I have made! First year I trained with my husband in pairs to condition ourselves. Later my husband switched to Tai boxing and I carried on. I was excited about this whole new fitness lifestyle, plus stretching lessons made me feel more femmy like. Time flies fast during training even when my moods are low after stressful day at work. Many many thanks to Jen for being such a great psychologist!</p>
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Laura O.
Stay-at-home mom
http://instagram.com/lp151com
I was struggling to bounce back to my pre-pregnancy body. Jen recommended me to do some tests and consult a few doctors. Based on that info, she designed an eating plan and a training program, ideal for my needs. We found a perfect schedule to balanc... <p>I was struggling to bounce back to my pre-pregnancy body. Jen recommended me to do some tests and consult a few doctors. Based on that info, she designed an eating plan and a training program, ideal for my needs. We found a perfect schedule to balance exercises with taking care of my baby. I'm hitting goals I never thought were even possible for myself!</p>
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My story
A fitness coach with X-fit Club since 2015
A professional dancer from the age of 12
Certified Advanced Personal Trainer, Integrative Wellness Academy
Facebook
Instaram

Hello and welcome! I am Jen Gerken.

At the age of 9 I started taking folk dance classes, also tried other variations and types along the way, but I was particularly interested in a dancehall style. Summing up I can say I’ve been doing sports since childhood.  

During my studies at the university I fell in love with fitness. My original intention was to get myself into shape to look more toned and fit. With the time I took a deeper dive into this area: I competed in bodybuilding contests, read piles of specialized books, and began studying nutrition. Having worked for one year as a journalist after graduation, I realized that the world of fitness is much more appealing to me. I took an Integrative Wellness Academy Master Life Coaching Program and got a job in the fitness club.  

In addition to 21 years of dancing I have 7 years of coaching and fitness expertise working with children and adults in various formats: one-on-one, semi-private, personal. I can help not only in getting a better shape but also to rehabilitate after sports-related injuries, get trained for completions, design a personalized nutrition plan for your specific purposes.

Trial day

I am renting a small gym at 14591 SW 26 Street Miami, Florida. It is fitted with a locker room, showers, kid’s space and a range of top-rated gear: machines for every major muscle group, mats, dumbbells, treadmills, bikes, elliptical trainers. It is not crowded, not more than 7 people at once.

When you come to your first trail lesson we discuss what goals you want to achieve with me. Then I ask you to perform a few simple exercises to see your fitness level. After I show you the equipment and explain how it works. 

Where we are?
Address
Florida, Tamiami trl 210
Opening hours
Monday-Friday, 10:00 - 22:00
Phone
+1 239-596-6200
Email
info@floaridacoach.com